When life changes everything without asking, I give capable people somewhere to land.
A safe place to fall apart a little, and find who they are on the other side.
Whether you're in shock and just need to stabilise, working out how to move through the middle of it, or rebuilding a future you didn't expect - I'll be with you for all of it.
You might be here because…
Life has handed you something you didn't choose - a loss, a diagnosis, a relationship breakdown, burnout that's gone too deep, a caring role that arrived without warning.
You're usually the one who copes. Who holds it together. Who keeps things running for everyone else. But this time, it's a lot. Even for you.
You're not looking to be fixed. You know you're not broken. You're looking for somewhere honest, warm and genuinely useful to land while you figure out what comes next.
This is your somewhere to land.
Hi, I'm Mia.
Aid-worker-turned-coach-and-breath-nerd, currently (always?!) navigating my own share of life's unchosen changes.
I spent fifteen years working in humanitarian response before retraining as a coach and breathwork practitioner. I know what it costs to keep going when life is relentless - and I know what it's like when it finally catches up with you.
I know what it's like to be capable, competent and quietly falling apart. I know what it's like to be the person everyone else leans on, while privately wondering who you're supposed to lean on.
That's not theoretical for me. It's personal.
I'm a certified coach (ACC, ICF) and a certified Inspirational Breathing breathwork practitioner. But more than any of that - I take this work seriously because I've needed it myself. I bring warmth, honesty, and a very practical approach, with a firm belief that you don't need fixing. You just need support that actually fits your life.
There will be space for breath, truth, and the occasional dry laugh at how absurd life can be. Tea is often involved.
However life's brought you here, there's a way of working together that fits.
My life has changed - and I want ongoing support to build something that actually works for who I am now.
Redesign
Ongoing one-to-one support: coaching, breathwork, or a blend - as you figure out what life looks like now.
I know exactly what would make me feel better. I'm just not doing it.
Retune
A structured, one-to-one, 6-week reset to help you actually do the things you already know would make you feel better.
I'm exhausted in a way that sleep isn't fixing.
Regulate & Release
Private one-to-one breathwork sessions: somewhere to land, steady your system, and let go of what you've been carrying.
Not sure which fits? Let me help you decide…
“My life was chaotic and full on, and I was under a huge amount of pressure. Mia made me feel so safe and supported and helped me to focus on what's important to me, to set boundaries and to say ‘no’. Now my life is my own life again!”
- S. L.
“Literally life-changing! I can’t believe how far I’ve come from the burnt out person I was a few months ago…I’ve re-connected with the things I really enjoy, I’m loving family time (my kids and partner do too!), and I love my work again. I’m a much better version of myself - I feel more like…me.”
- R.J.
“The breathwork soothed my frazzled nervous system so I could safely be with my emotions, and focus on the big life questions.”
- Charlie M.
“As a former doctor I was amazed at what kind of state of mind I could be transported to through your breathwork. I reached a different kind of awareness and focus that I didn’t know I was capable of. There was so much safety and comfort, and the world outside and everything in it ceased in the moments that we were together.”
- Rolake Ojo
“Mia’s breathwork is really helpful for my ADHD brain. Normally I can’t organize my thoughts, they come too fast. But breathwork helps me still the rushing thoughts and think through things calmly.”
- V.H.
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