Somewhere to land while you figure out what comes next.
Support for capable people navigating life's big, unchosen changes - so you can find your footing and feel like yourself again.
Illness, burnout, loss, relationship breakdown, caring responsibilities, work that's become unsustainable - these kinds of changes don't just affect your circumstances. They affect your nervous system, your energy and your sense of who you are.
If you're not sure what would help most, start with what feels closest to where you are right now.
I'm exhausted in a way that sleep isn't fixing.
I feel tense, wired or wrung out most of the time - and I genuinely can't remember the last time I properly switched off.
I've tried the usual things - exercise, journalling, getting on with it - but they're not really touching what's underneath. Something needs to shift at a deeper level.
I'm not in crisis, but I know I'm running on fumes. I just want to feel calmer and more like myself again.
Sounds like what might help right now is…
Regulate & Release
Private breathwork sessions - somewhere to land, steady your system, and let go of what you've been carrying.
£100 online | £120 in person (Sheffield) | 90 minutes
I know exactly what would make me feel better. I'm just not doing it.
I know I need more sleep, more movement, better food, more connection - I could write the prescription myself. But somehow, knowing isn't translating into doing.
I keep making big leaps and not sustaining them, then feeling worse for having tried and failed. I want small, realistic changes that actually stick this time.
I've handled hard things before, but right now I need someone in my corner - with structure, accountability, and zero judgement about why I'm not already doing the things I know I should be doing.
Sounds like what might help right now is…
Retune
A structured 6-week reset - to help you actually do the things you already know would make you feel better. No big leaps. No judgement. Just steady, sustainable progress.
£600 (or 2 x £300) | Online | 6 weeks
My life has changed - and I want ongoing support to build something that actually works for who I am now.
I'm in the middle of a major life change - or the dust has settled, but the life I've landed in doesn't quite fit yet. I need more than a quick fix.
I'm used to being capable and independent, but I'm tired of carrying everything alone. I want a thinking partner who actually gets it.
I want to stop just surviving this transition and start building a life that feels sustainable, grounded and genuinely mine.
Sounds like what might help right now is…
Redesign
Ongoing one-to-one support - coaching, breathwork or a blend - as you figure out what life looks like now.
£300 per month | Online or in person (Sheffield) | Min. 3 months
Not sure where to start?
You don't have to figure it out alone. If you're unsure which would be most helpful, drop me a message at hello@changefoundry.org.uk and we'll work it out together.
Not quite ready to dive in?
If you'd like a gentle starting point, there are two options:
Breath Pattern Analysis - £40 A practical 30-minute online session to explore how you breathe and pick up some simple techniques to use straight away. If you go on to book a full breathwork session, the £40 comes off the cost. → Find out more
Workshop recordings - from £45 Short, practical workshops on topics like time blocking and managing your inner critic. A low-commitment way to try my approach and see if it resonates. → Browse workshops