Retune
A structured 6-week reset
When you can't put the load down - this helps you carry it.
Retune is a structured six-week programme that helps you actually do the things you already know would make you feel better. Not by adding more pressure, more willpower, or another overwhelming list of changes. Not by hustling or ‘pushing through’. By getting curious about why you're not already doing them. And using what we find to make small, sustainable shifts that fit your real life.
You already know what would help.
More sleep. More movement. Better food. Time for yourself. Stopping the scroll. Less saying yes when you mean no. You could write the prescription yourself - and you probably have, multiple times.
The problem isn't knowledge. It's that knowing and actually doing are two very different things - especially when life is already demanding everything you've got.
Is this you?
This might be a good fit if…
You know the list: a stressful job, parenting, caring for someone, health issues, a breakup, burnout…probably several of these, maybe your own version entirely. And you still need to eat, sleep, and renew your car insurance by yesterday.
You're usually someone who has it together, takes action, and follows through - but right now it's proving too much. You're snapping at your kids more, short with your partner or colleagues, or you've started dropping balls and missing deadlines you'd normally have handled without a second thought.
You feel drained, scattered or stuck - and you don't know where to start.
You know something needs to change, but you don't want to blow up your whole life to make it happen - starting from scratch sounds exhausting.
You're holding things together, but it's taking a huge amount of effort and you can't keep going like this.
You've handled tough seasons before, but this one has knocked the wind out of you.
You want support, structure and accountability - without pressure or judgement.
(You don't need to have it figured out before you start. That's kinda the point.)
Right, but what actually IS Retune?
Imagine you've been carrying a heavy backpack for a long time.
You can't just put it down - too many things depend on you, and life doesn't pause because you're exhausted. But you can stop, adjust the straps, redistribute the weight, and take out a few things you've been carrying that were never yours to carry.
That's what Retune does. Not a reinvention. Not an overhaul. Just a structured, practical reset that makes your life feel more manageable - and helps you stop haemorrhaging energy on things that don't need to cost you as much as they do.
This isn't about pushing yourself harder or becoming a shinier version of yourself. Retune uses practical, evidence-based approaches to habit and behaviour change - designed to work in real life, especially when you're already stretched thin. I've used this approach with people in extremely demanding professions where stress is high, workload is relentless, and time is genuinely scarce. You won't be expected to do everything perfectly. You will be supported to make progress that actually sticks.
If you commit to putting the work in, you’ll finish Retune feeling steadier, clearer, and genuinely more capable of moving forward without burning yourself out.
How it works
Six weekly one-to-one sessions, each one hour
Session 1 - Energy audit and retune plan
We look at where your time, energy and attention are actually going, what's draining you most, and what would genuinely help. We set realistic priorities and small, specific changes to focus on - nothing that requires superhuman willpower or a personality transplant.
Sessions 2-5 - Support and accountability
Each week we review what went well, what got in the way, and what's next. Real-life obstacles - guilt, busyness, habits, other people's expectations - get coaching, not a telling off. Gentle breathwork and regulation tools may be included where helpful.
Session 6 - Review and moving forward
We reflect on what's changed, what you've learned about yourself, and how to keep supporting yourself once the programme ends.
Between sessions, you'll have a simple tracker to notice what's working, and a mid-week check-in to help you stay connected to your intentions. No daily reporting, no constant messaging - just steady, sustainable support.
“I was contemplating leaving medicine. I was exhausted of work stress. Now I’m making more time for myself, better at recognising when I’m getting stressed, and doing more of the things that are important to me.”
“I felt like I had a lot of plans of how to try to make my life the life I wanted it to be, but no idea how to make things happen in a more sustainable way. I always made big leaps which I never maintained and then felt worse in the process. Now I set myself small goals I can actually stick to.”
“I feel like a weight has been taken off my shoulders. I feel more able to manage my stress so that it is less likely to spiral. I feel more present and invested in myself.”
Who you’ll be working with
I’m Mia. I work with capable women navigating big, unchosen life changes.
I bring warmth, honesty, and a very practical approach - with a firm belief that you don’t need fixing, just support that actually fits your life. I take the work seriously, but not myself. There will be space for breath, truth, and the occasional dry laugh at how absurd life can be.
Tea is often involved.
Investment
£600 - or 2 monthly payments of £300
Sessions are one hour each, held weekly over six weeks, online.
Retune only works if it's the right fit - for you, and for me. Apply below, and I'll get back to you within a few days. If it looks like a good match, I'll invite you to a short call to confirm. If it's not, I'll say so honestly, and suggest what might serve you better.
Not sure if Retune is the right level of support for you? Drop me a message .
Looking for something different?
Retune is a focused six-week reset - for when you're "coping," but running on empty, and want to actually make the changes you already know would help.
If you're looking for immediate support to steady yourself right now, Regulate & Release - private breathwork sessions - could be the right place to start.
If you're navigating a big, unchosen change in life and want ongoing support while you find your feet, Redesign might be the better fit.