A 90-minute recorded workshop to help you manage that pesky voice inside your head, so that you can live your life with presence, clarity and joy!

I am trying out a sliding price scale, to make my services accessible whilst also enabling me to support myself and my son. Please help us all move forward with gratitude, and above all, follow the Golden Rule :)

This item is for the Standard Price, which is the actual cost of the event recording.

A separate item is available for the Pay It Forward Price (which is a few pounds above the actual cost of the event - that extra money goes towards supporting scholarships for those living solely on Universal Credit, as well as future free and low-cost classes).

If you are living solely on Universal Credit, struggle to meet basic needs and if paying for this workshop would be a significant hardship, please get in touch at mia@changefoundry.org.uk and I will gift you free access.